An Introduction of Twin Heart Meditation Technique

Activation of the heart and the crown chakras is one of the fastest paths to Spiritual Development. Twin hearts meditation fills your body with Light, Hope and Strength. Practising Twin hearts is like taking a spiritual shower. This meditation is a service to humanity in which we bless Mother Earth with peace, love, healing and goodwill, and we in turn recieve divine blessings.

Invoke Devine Blessing, use the following steps for twin heart meditation:

1. Sit comfortably either on the floor in a padmasana or sem-padmasana or may use chair. If you are using chair, then sit erect without leaning on its back, i.e. your spinal cord must be straight position and your palms turned upwards, resting on your lap.
2. Close your eyes.
3. Raise your tounge to touch with palate.This is important position for you, when your tounge to touch your palate, then this is to facilitate the circulation of energy in the body.
4. Keep your tounge touching the palate throughtout the meditation.
5. Take a few deep and slow relaxing breaths. Inhale slowly slowly, then in same form exhale slowly slowly. You may do this a 7 or 9 times. This is doing for relaxing the mind.
6. Now make a simple prayer with Supreme Soul for divine blessing and protection on these line (you may choose your own words and language depending on your faith.):
7. "Oh! my supreme soul, my parbrahma, my krishna, I humbly invoke your divine blessings for light, love guidance, help, illumination, power and protection. With thanks and in full faith from my deep heart."
8. Continue to breathe deeply and allow your body to relax. Let this relaxation flow from the top of your head down to your forehead and to your eyes, to your nose, to your cheeks and to your whole face. Let it flow down the neck and shoulders and arms, chest, abdomen, down to your back, to the end of your spine, to your thighs, knees, legs and feet. You should now be completely relaxed. Inhale fresh vitalizing energy; exhale diseased and used-up energy.
9. Inhale relaxing and comforting energy; exhale stress, tension and fatigue.
10. Inhale love and peace; exhale your hatred and resentments away. Inhale calmness and confidence; exhale your fears and worries.
11. Inhale happiness; exhale your sadness and depression.
12. Now you pray (say in mind) with supreme soul to give divine energy (brilliant light white prana) on my crown chakra.
13. After this step, you pray with brilliant light white prana energy or kindly give direction to brilliant light white prana, please flow from my heart chakra and give/donate blessing to mother earth for divine prosperity, love, kindnes and divine peace, visualize in front of your chest a small planet earth, as small as a ball one inch in diameter. As well as you may give your blessing to others (for example, your relatives/friends or patients who admitted in hospitals etc.).
14. You do this minimum upto 3 to 5 min and maximum 15 minutes.
15. Continue to bless the earth with brilliant white light prana energy from your crown energy center and continue to smile with a feeling of kindness towards the earth..
16. After this, put your hands in front of chest, and then you pray (say in mind) with brilliant light white prana, please flow from my palm chakra (both hand) from jointly by the crown chakra and heart chakra and give/donate blessing to mother earth for divine love, divine peace, divine prosperity. In this period, you visualize a flame of light on the top of your head and mentally chant and mantra, Om, and concentrate on the gaps of silence between the Oms, maintaining the flame of light in your imagination.
17. Do this process upto 5 to 15 minutes, after this slowly come back to your normal waking consciousness, keeping the eyes closed. If you feel heaviness in the heart or in the head-mounted or feel the heat in the body, then visualize again a small planet earth in front of you. and bless the earth with peace, abundance and spirituality. Bless your country with peace, abundance and spirituality. Bless those people who support you, your family and loved ones and your home with divine love, peace, prosperity, good health and spirituality. You can continue to bless, releasing the excess energy, until you feel your body has returned to its normal condition.
18. End the meditation with a prayer of thanks on these lines:
19. "Oh divine father, supreme soul, parbrahma my krishna, thank you for your divine blessings, thank you for your protection and guidance, help and illumination in full faith, so be it."
20. You can now open your eyes with a smile, massage your face and your head, tap your liver a few times and your kidneys also. This is to avoid the accumulation of energy in these parts. Also massage your arms, hands, things, legs and other parts of your body.

Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness. The Twin Hearts refer to the heart chakra, which is the center of the emotional heart or refined higher emotions, and the crown chakra which is the center of the divine heart, the center of divine union or yoga. Unless your crown chakra is activated, you will not experience illumination or divine union. But before it can be activated, the heart chakra must be activated first. It is only by developing the higher refined emotions that one can possibly experience divine love.

By using the heart and crown chakras in blessing the earth with loving-kindness, they become channels for spiritual energies. By blessing the earth with loving kindness, you are doing a form of world service. By doing so you are in turn blessed many times. It is in blessing that you are blessed. It is in giving that you receive. This is the law!

Note:

People who should not practice healing meditation on Twin Hearts: Persons below 18 years old, patients with heart ailment, hypertension, glaucoma or severe kidney and liver problems, heavy smokers and pregnant women.

Benefits:

Increased the healing power

Sharper and more organised brain

Brighter and more balanced aura and bigger chakras

Enhanced spiritual service

Increased level of intuition